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The fitness/ sports/ training industry as we know it is a ruse.  It’s perpetuated by salesmen selling the latest and greatest toy, exercise, or training system. Look around almost any gym and you’ll find scores of people walking on treadmills, going along endlessly on ellipticals and “weight training” through seated circuits. When people do attempt to train they, far too often, are left to the salesmen selling the fad of the minute, all the while never progressing, never changing, never improving.

Hopefully the information shared on this blog combats some of the lies perpetuated on TV, in magazines and at the local Globo Gym.

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