About Me

Roy Pumphrey MS, C.S.C.S

I’m a Baltimore/ Washington D.C. based strength coach/ personal trainer/ sage of the gym or weight lifting Yoda.

 I actually had a guy call me that once, a “weightlifting Yoda”. I thought it was funny but then I was kinda worried that the HIT training Jedi’s would associate me with that crap…then I got passed it…it’s funny again.

Basically you can call me what you want..

I try to be generally skeptical of all things and especially all things fitness/ nutrition/ training related…hopefully this blog relates that to you and you can learn or at least THINK about some of the stuff you read here.

 Feel free to email me directly at roypumphrey@gmail.com

  1. Lauren
    January 19, 2012 at 9:42 pm

    Hi Roy…I read your blog…very nice…well, not nice…but informative none-the-less.

    • Roy Pumphrey
      January 19, 2012 at 11:00 pm

      “Not Nice”?….yeah, you’re right…it’s about my speed though.

  2. July 10, 2012 at 7:59 am

    Hi Roy, I really like your blog and I would like your permission to use couple of pics from your blog. I shall hyper link to your blog as well as put in citation. Thanks.

    • Roy Pumphrey
      July 10, 2012 at 11:04 am

      No sweat use them…thanks

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