Why Everyone Learns to Squat

Virtually (not always if they don’t stick around long enough) every client I train learns to squat. We’re talking 90% or better, obviously I think it’s important. So I was caught off guard a little this week when I got hit with this gem  by a “fitness professional” none the less (paraphrasing):

“You know, you should only have experienced athletes squat because it’s bad for the back and knees and it’s non functional. I went to a seminar and learned there’s just too much spinal compression to justify using it.”

at first I was in disbelief for these reasons:

  • I just met this person an hour before.
  • they told me every fallacy attached to the exercise in 2 sentences.
  • my client was using body weight.
  • she, “fitness professional”, clearly hadn’t been informed of my reputation and wasn’t prepared for the forthcoming Bruce Lee style flying dragon kick that was targeted for her face.

Let’s get through this one by one.

Only “experience athletes”, what the hell does that mean? Define that. What qualifies as experienced and who decides?

I don’t have a definition either, but here’s how this works.

If YOU make a claim YOU need to provide EVIDENCE to back it up..it’s on the ACCUSER not the ACCUSED to prove the point. So yeah, I don’t have a definition but I’m not pushing jackassery either.

First Strawman….DEAD

Bad for the back: Really, how so? Have anything to back that up?

I’mmmmm guessssing….ummmmm, no. But I do, Mcgill, Reinold, Contreras.

Here’s the deal in short. Some spines can take compression, some can’t, the amount of force is individual and depends on their individual level of tolerance. There are no blanket tolerances.

observe the client who transitions to laying on the floor by using a deep squat – this overloads their back. Squatting is appropriate for getting off a toilet or chair but not for dropping to the floor. Instead a lunge that does not bend the spinal discs is a much more appropriate choice. Again, this builds capacity for them to accomplish more in their training session with you- McGill

It’s about the individual and the type of squat performed ass-hat, Yoda  didn’t teach you that this weekend at certified jackassery did he?

But hey, you got a certificate!

The whole “squats are bad for the knees” thing. I was hoping that was dead too. Simple answer:

They are not.

Your knees are meant to bend. People hurt their knees and backs, for that matter, when squatting because they don’t hinge the hips and lack hip/ ankle mobility as well as  thoracic spine mobility.

When you squat the load should be on the hips not the knees. If you’re not hinging the hips, sitting back, keeping tension through the posterior chain, chest up, bar tight etc, etc, etc, you’re not squatting….it’s that simple.

Squats don’t hurt the knees (for the vast majority of people) poor technique hurts your knees.

Stop blaming certain exercises for poor technique and bad coaching…..it’s not Ford motor company’s fault you got into those accidents, it’s YOUR’S….it’s not the tools it is the carpenter

place the blame where it belongs.

Non- Functional…I hate this term, “functional”, it’s become bastardized so much. It used to mean working out so you were better at real world tasks. Now it means all types of crap….

Here’s how functional squatting is….

Don't pop that squat...It's not functional!

That’s really why everyone learns to squat.

Yeah, it teaches good hip mechanics and how to distribute weight across the hip, knee, ankle and drive from the heels and keep the knees out and all that good stuff and more but mostly everyone learns it because everyone poops!
Think about how many times we sit down and get up in a day….Don’t you think it’s important to at least learn how to do it best? I do, so “fitness professional” who learned everything she knows from a weekend Yoda at a certification, I’m still teaching people to squat. I know Yoda wants you to stand up to take a crap but me and my clients ain’t doing that…..We’re gonna be all “non-functional” and clean and stuff and drop the deuce sitting down…..

Awesome article on how to be a Yoda from Bret Contreras- How to become a fitness guru in 25 easy steps.

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